Bench Hip Flexor Drivers
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
This exercise aims at lateral muscular strength to target all major leg muscles (quadriceps, hamstrings, calves, glutes). It also focuses on the strength of the muscles during lateral muscle movements.
This mobility exercise is aimed at improving the flexibility and movement potential of the hip flexors and glutes.
Strengthen lateral glutes
Strengthen lateral glutes by dropping leg off edge of a step and hitching back up on stance leg.
Strengthen your external hip rotators in standing by rotating out against theraband on broom resistance.
Strengthen your hip internal rotators in standing by rotating inwards against theraband on broom resistance.
Work your hamstrings into stretched positions
Drive through your glutes
Mobilising your lumbar spine
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