Improve glute strength & single leg stability.
Single leg stability, hip abductor strength.
Improve core & hip stability, hip external rotation strength.
Improve hip rotational control & single leg stability
Single leg stability, hip adductor strength
Improve hip flexor strength in a lengthened position.
Work on your knee control with forward movements
Improve your vertical power and landing mechanics
Improve your eccentric hamstring and hip strength
Front squats are a great addition to any lower limb or back retraining program. This will focus on both your quadriceps strength and control in your back.