work on your landing mechanics
work on your landing mechanics
plyometrics exercise that primarily targets the quads
calisthenics and plyometrics exercise that primarily targets the calves
quick RDL to increase eccentric muscle activation of the hamstrings
powering up your glutes, quads and lower back
improves your hips and knee stability
targets the hamstrings and to a lesser degree also targets the glutes,
strengthen your core, glutes,