Weighted Hip Flexion over Obstacle
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Improve lumbo-pelvic control, improve athletic performance, increase hamstring strength and reduce injury risk
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Increase size and strength of biceps muscle group
Improve core strength and trunk control, reduce back pain
Advanced shoulder strength and lumbar stability
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen obliques