Glut Stretch across Body plus Neural Kicks
Relieve hip and neural tension
Relieve hip and neural tension
Improve spinal mobility, reduce lower back pain
This exercise aims to improve mobility and strength of the hip and groin region.
Powering up your glutes, quads and lower back
This exercise aims to improve mobility and
strength through the lower body. This exercise
mainly tagets strengthening the adductors
and lateral hip muscles.
This exercise aims to strengthen the abdominal
muscles with the main focus on obliques.
This mobility exercise is aimed at improving the flexibility and movement potential of the trunk/back
Thoracic and lumbar muscle stretch.
Thoracic mobilisation and core strengthening exercise.
Deep abdominal activation
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