Sets : 3
Reps : 10
Caption :
Standing on one leg, knee slightly bent, slowly bring chest towards floor, extending the opposite leg and keeping the back in a neutral position and the hips level. Slowly return to an upright position.
Sets : 3
Reps : 10
Caption :
Standing on one leg, knee slightly bent, slowly bring chest towards floor, extending the opposite leg and keeping the back in a neutral position and the hips level. Slowly return to an upright position.
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