Sets : 3
Reps : 30 meters
Caption :
Using a short sharp action with the driving leg, explosively bound off the stance leg, driving both the arm and the other knee up infront. Alternate legs repeatedly for 30 meters.
Sets : 3
Reps : 30 meters
Caption :
Using a short sharp action with the driving leg, explosively bound off the stance leg, driving both the arm and the other knee up infront. Alternate legs repeatedly for 30 meters.
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