Sets : 1
Reps : 30 with 3 second hold
Caption :
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Sets : 1
Reps : 30 with 3 second hold
Caption :
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
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