Sets : 3
Reps : 10
Caption :
With heels off the edge of a step, leaning slightly into wall, squeeze glutsand come up onto your toes on one side as you drive the opposite knee up to hip height using your core to keep spine and pelvis steady.
Sets : 3
Reps : 10
Caption :
With heels off the edge of a step, leaning slightly into wall, squeeze glutsand come up onto your toes on one side as you drive the opposite knee up to hip height using your core to keep spine and pelvis steady.
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