Sets : 3

Reps : 20

Caption :

Place fit ball under shoulder blades and have feet on the ground, arms up in streamline position, maintaining hip extension, extend one knee, hold and lower then repeat on other side.

Place fit ball under shoulder blades and have feet on the ground, arms up in streamline position, maintaining hip extension, extend one knee, hold and lower then repeat on other side. Exercise assisits with Dynamic Core Stability.