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Hamstring curls with exercise ball/ TRX (double and single leg)

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June 29, 2017

Sets : 3

Reps : 10

Caption :

Advanced strengthening of the hamstring muscles

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Williamstown

120 Melbourne Rd,
Williamstown VIC 3016

Call: (03) 9397 4977

224 Keilor Rd,
Essendon VIC 3041

Call: (03) 9379 3716

249 Ballarat Rd,
Footscray VIC 3011

Call: (03) 9317 8999

Mount Waverley

299 Blackburn Rd,
Mt Waverley VIC 3149

Call: (03) 9802 7444

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