Lay face down on the ground with weight on forearms and toes. Elbows should be below shoulders and hips should be level. Maintain this position whilst raising your right hand and left foot off the ground at the same time. Repeat this with your left hand and right foot. Ensure to maintain control by not letting your torso rotate or hips drop.
Sets : 2
Reps : 12
Caption :
Core control while moving your both your arms and legs
