-
- Stand with your feet hip-width apart, holding dumbbells in both hands.
- Raise the dumbbells in front of you at a 30-degree angle (not directly in front or to the side), with a slight bend in your elbows.
- Lift the weights to shoulder height, keeping your palms facing side on.
- Slowly lower the weights back down to the starting position.
- Repeat for the desired number of reps.
Sets : 15
Reps : 3
Caption :
Stand with your feet hip-width apart, holding dumbbells in both hands. Raise …
