Pull Down with straight arms, Squeeze scapulas, hold and release. Good for improving scapula control and posture which will help with all swim strokes.
Sets :
Reps :
Caption :
Pull Down with straight arms, Squeeze scapulas, hold and release
Sets :
Reps :
Caption :
Pull Down with straight arms, Squeeze scapulas, hold and release
Pull Down with straight arms, Squeeze scapulas, hold and release. Good for improving scapula control and posture which will help with all swim strokes.
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