Start in a seated position, with both knees bent up at 90 degrees and feet positioned on the floor. Lean your torso back and rest on your hands. With your feet slightly wider than hip-width apart, rotate both your knees to the left to place them on the ground, before returning them to the start and rotating to the right. Repeat this while alternating sides.
Sets : 2
Reps : 10
Caption :
Improve hip mobility and provide a dynamic gluteal stretch
