In a standing position fixate the foam roller against a wall using both wrists. Start with your wrists in and elbows out. Slowly roll the foam roller up the wall, as you do allow your hands to roll outwards while your elbows come in. When you roll up focus on pulling our shoulder blades up and out, when rolling down pull your shoulder down towards your pocket and pinch them together.
Sets : 3
Reps : 10
Caption :
Improve Scapula control and position with overhead movements
