Single Leg Balance
Work on your balance
Work on your balance
Improve your eccentric hamstring and hip strength
Strengthen your legs while learning to shift your weight from one leg to another
Improve your quadriceps strength and knee stability
Strengthens lateral hip muscles necessary for single leg stability during running, jumping and landing.
Work on your knee control as your step down, loading your quadriceps into a stretched position.
Functionally strengthen your gluts and lower limbs
Strengthen your adductor muscles, improve hip & pelvic control
This exercise aims to improve mobility and
strength through the lower body. This exercise
mainly tagets strengthening the adductors
and lateral hip muscles.
This exercise will help to strengthen important
muscles (adductors, glutes and abdominals) that help with stabilising
throughout walking and single leg movements.
(i.e kicking a ball)
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