Pallof Press in split stance
Improve single leg stability, core control in functional tasks
Improve single leg stability, core control in functional tasks
mobilise your hips
Improve single leg stability, landing mechanics, knee & ankle control.
Improve single leg stability, landing mechanics, knee & ankle control.
Improve single leg stability, landing mechanics, knee & ankle control.
Improve single leg stability, landing mechanics, knee & ankle control.
Improve single leg stability & knee control on landing
Improve single leg stability & gluteal control
Improve single arm strength, shoulder blade control
Improve tightness in your chest and front of shoulders