Cross-over Hop Stick Land
Improve single leg stability & knee control on landing
Improve single leg stability & knee control on landing
Improve single leg stability, control in rotation
Improve single leg stability, coordination
Improve ankle stability and ability to change direction quickly
Improve single leg stability
Improve your knee and ankle stability in jumping and landing movements
High level quad strength
Glut and Quadriceps strengthening
Improve deeper calf muscle strength and endurance
Improve glute strength & single leg stability.
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