Latissimus Dorsi stretch (childs pose)
Stretches the latissimus dorsi
Stretches the latissimus dorsi
Stretches the scalene
Stretches the pectoralis muscle
Stretches the posterior shoulder capsule
Strengthen the chest
Strengthens the biceps
Strengthen your throwing
Explosive movement
Strengthens upper body muscles
Strengthens trapezius and rhomboids
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