Bent over rows (shoulder 0deg abduction)
Strengthens trapezius and rhomboids
Strengthens trapezius and rhomboids
Strengthen the lats
Control your shoulder rotation
Control your shoulder rotation
Strengthening shoulder abductors
Strengthens rotator cuff
Strengthens rotator cuff and shoulder stabilisers
Strengthen rotator cuff and shoulder stabilisers
Activate your rotator cuff muscles
Increasing mobility of shoulder joint
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