Use your core to control your spine while moving your legs.
This exercise aims to strengthen the abdominal
muscles with the main focus on obliques.
This mobility exercise is aimed at improving the flexibility and movement potential of the trunk/back
Activate your deep external hip rotators
Stretch your lower back
Stretch your glutes and lower back
Setting your scapular
Strength deep rotators of your hip
Lie on your back with your knees bent up and your arms …