Single Leg Spanish Squats
High level quad strength
High level quad strength
Plantar fascia strengthening
Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support
Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support
Improved single leg stability and reduce medial knee pain
This exercise aims to improve mobility and strength of the hip and groin region.
Functionally strengthen your gluts and lower limbs
Strengthen your adductor muscles, improve hip & pelvic control
This exercise aims to improve mobility and
strength through the lower body. This exercise
mainly tagets strengthening the adductors
and lateral hip muscles.
This mobility exercise is aimed at improving the flexibility and movement potential of the hip flexors and glutes.
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