Prehabilitation is a proactive approach that prepares your body for surgery or physical activity by identifying and addressing areas of weakness before injury or treatment occurs. Following a comprehensive assessment, your physiotherapist will evaluate factors such as strength, movement patterns, balance, flexibility, posture, core stability, and muscle imbalances to develop a personalised program. This may include targeted strengthening, stretching, balance training, pilates, massage, and sport-specific exercises to reduce injury risk, improve performance, and support a faster, more effective recovery after surgery or physical activity.
