Joint mobilisation is a hands-on physiotherapy technique used to restore normal joint movement, reduce pain, and improve function when joints become stiff or restricted due to injury, overuse, or inactivity. After a thorough assessment of your movement and symptoms, your physiotherapist will use gentle, controlled movements tailored to your condition to improve mobility, relieve discomfort, and support recovery. Joint mobilisation is commonly used for conditions such as frozen shoulder, back pain, and joint stiffness, and is often combined with stretching and progressive strengthening exercises to help you safely return to your normal activities.
