Exercises

Long Lever Single Leg Seated Hip Flexion

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Leg Extension Single Leg

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Incline Dumbbell Curls

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Incline Barbell Row

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Plated Anterior Deltoid Raise

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Single Leg Incline RDLs

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Single Arm Preacher Curl on Thigh

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Smith Machine Anterior Deltoid Raise

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Smith Machine Single Leg Weighted Step Up

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Standing Dumbbell Bicep Curl

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