3. Static Stretches

TX Rotation
LX Roatation
Calf Stretches
Achilles Stretches
Hip Flexor
Knees to Chest
Bridges x 3
Pedalling
Glutes Stretches
Upper Hamstring
Groin (Gentle)
Caterpillar Stretch
Stretch To The Sky
Hamstring
Quadriceps
Foam Rolling