Our Story
Our Team
Physiotherapists
Massage Therapists
Managers
Physiohealth Women’s
Physiohealth Athletes
Physiohealth Partners
Our Library
Exercise videos
Educational Videos
Articles
Latest news
On The Couch
Our Locations
Footscray
Essendon
Mount Waverley
Williamstown
Contact Us
Frequently Asked Questions (FAQs)
Williamstown
(03) 9397 4977
Essendon
(03) 9379 3716
Footscray
(03) 9317 8999
Mount Waverley
(03) 9802 7444
Our Services
Family Physiotherapy
Sports Injuries
Physiohealth Women’s
Soccer
Swimming
Individualised Injury Prevention Programs
Falls and Balance Classes
Prehabilitation
Services -2
Gym Services
AlterG
Shockwave Therapy
Muscle Strength Testing & Movement Analysis
Recovery Pump
Dry Needling
Hands on Treatment
High Performance Management
Services -3
Joint Mobilisation
Physio Exercise
Electrotherapy
Real Time Ultrasound
Remedial Massage
Adolescent Development Strength Classes
About
Physiotherapists
Massage Therapist
Managers
PhysioHealth Athletes
Physiohealth Partners
Products
Latest News
Our Story
Our Team
Our Library
Exercise Videos
Articles
Latest News
On The Couch
Our Services
Our Locations
Essendon
Footscray
Mount Waverley
Williamstown
Products
Contact Us
Swimming How-to Videos
Book Now
Scapula retraction in prone
Scapula retraction in prone with arm lift
Scapula retraction in prone with arm lift at 45 degrees abduction
Scapula retraction with theraband
Prone arm pull downs
External rotation in 0 degrees abduction
External rotation in 90 degrees abduction
Scapula setting and pull through
Plank
Advanced plank
Sapp
Bridge
Clams
Single leg squat
Plank on fitball
Sapp on fitball
Fitball hip/knee extension
Scapula pushups
Thoracic extension over foam roller
Lat dorsi stretch
Ballistic thoracic rotation
Thoracic rotation – sustained hold
Hip flexor stretch
Piriformis stretch
Self massage with ball – gluteals
Itb with foam roller
Upper trapezius and levator scapulae stretch
Plantarflexion stretch