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(03) 9397 4977
Essendon
(03) 9379 3716
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(03) 9317 8999
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(03) 9802 7444
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Family Physiotherapy
Sports Injuries
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Individualised Injury Prevention Programs
Falls and Balance Classes
Prehabilitation
Services -2
Gym Services
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Shockwave Therapy
Muscle Strength Testing & Movement Analysis
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Triathlon Exercises
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External Rotation in 0 degrees abduction
External Rotation in 90 degrees abduction
Scapula setting and pull through
Scapula push ups
Clams
Single Leg Bridges
Calf Raises
Single Leg Squats
Split Leg Squats
Arabesque
Walking Drive through
Step up drive through
Crab walks
Crunches with straight leg raises
Plank
Plank with leg lifts
Plank with catch
Side plank
Side plank with hip drop
Side plank with hip abduction
Incline plank with knee to chest
Fit ball plank with knee to chest
SAPP
Calf stretch
Hamstring stretch
Pedalling
Quad Stretch
Femoral nerve stretch
Hip Flexor Stretch
Adductor stretch
Lumbar rotations
Knee to chest stretch
FABERS stretch
Thoracic rotation stretch
Foam rolling ITB
Thoracic Extension over foam roller
Pec Stretch
Posterior cuff/deltoid stretch
Lat Dorsi stretch
Self-massage with ball
Upper traps and levator scap stretch
Plantar flexion stretch