Running Form Comparison – Shep vs Murray Man 2012
Good form – Strong and efficient – 1.22.30 for 21.1km/3.54pace
– Head up
– Shoulders back and relaxed
– Chest up and forward
– Hips high, core switched on
– High recovery
– Strong relaxed arm movements
– Standing tall
Poor form – weak and inefficient – 1.40.30 for 20km
– Head down
– Shoulders hunched
– Weak core
– Short stride and low recovery… Shuffle
– Leaning forward