Bounding is the drill that improves the power of the propulsion phase of the running action. Using a short sharp action with the driving leg, explosively bound off the stance leg, driving the arm other knee up infront. Alternate legs repeatedly for 30 meters.
Sets : 3
Reps : 30 meters
Caption :
Using a short sharp action with the driving leg, explosively bound off the stance leg, driving both the arm and the other knee up infront. Alternate legs repeatedly for 30 meters.
