From a standing position, flex your shoulders and supinate your wrists to bring the weights up while squeeze your chest
Sets : 3
Reps : 18
Caption :
Strengthen pectoral muscle group targetting inner chest muscle fibres
Sets : 3
Reps : 18
Caption :
Strengthen pectoral muscle group targetting inner chest muscle fibres
From a standing position, flex your shoulders and supinate your wrists to bring the weights up while squeeze your chest
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