| Looped band around both 3rd and 4th fingers on each hand. Elbows bent to 90 deg and gently push hands apart until you feel a contraction. |
Sets : 2
Reps : 10 5 sec hold
Caption :
extensor digitorum longus/superficialis activation
Sets : 2
Reps : 10 5 sec hold
Caption :
extensor digitorum longus/superficialis activation
| Looped band around both 3rd and 4th fingers on each hand. Elbows bent to 90 deg and gently push hands apart until you feel a contraction. |
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