Sets : 3
Reps : 30 sec
Caption :
Sitting on the ground with one leg out straight, and the other bent out to side, reach slowly down leg towards toes evenly with both hands. Feel stretch behind thigh/knee.
Sets : 3
Reps : 30 sec
Caption :
Sitting on the ground with one leg out straight, and the other bent out to side, reach slowly down leg towards toes evenly with both hands. Feel stretch behind thigh/knee.
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