Using the Lockerroom stretchband is an easy way to comfortably stretch the hamstring muscles. Hook stretchband around lower back, and under the arch of one foot. Slowly raise the leg, keeping knee straight andgenlty pull of band with hands to feel stretch in the back of your thigh/knee.
Sets : 3
Reps : 30 sec
Caption :
Hook stretchband around lower back, and under the arch of one foot. Slowly raise the leg, keeping knee straight andgenlty pull of band with hands to feel stretch in the back of your thigh/knee.
