Find a solid pole to lever your body on. With the other hand raise the dumbbell laterally in abduction and slowly lower. Do not shrug up using your upper traps
Sets : 3
Reps : 15
Caption :
Improve shoulder and deltoid strength and size
Sets : 3
Reps : 15
Caption :
Improve shoulder and deltoid strength and size
Find a solid pole to lever your body on. With the other hand raise the dumbbell laterally in abduction and slowly lower. Do not shrug up using your upper traps
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