Place towel on the floor and sit with your foot resting on the towel. Scrunch the towel underneath your foot using your toes, keeping your heel on the ground throughout.
Sets : 3
Reps : 15 seconds
Caption :
Strengthen the intrinsic foot muscles
Sets : 3
Reps : 15 seconds
Caption :
Strengthen the intrinsic foot muscles
Place towel on the floor and sit with your foot resting on the towel. Scrunch the towel underneath your foot using your toes, keeping your heel on the ground throughout.
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