| Hold dumbbell in neutral grip, lock elbow at 90deg and slowly rotate the palm both into supination and pronation (up and down respectively) |
Sets : 2
Reps : 10
Caption :
forearm and wrist supinators and pronators activation
Sets : 2
Reps : 10
Caption :
forearm and wrist supinators and pronators activation
| Hold dumbbell in neutral grip, lock elbow at 90deg and slowly rotate the palm both into supination and pronation (up and down respectively) |
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