Postnatal – Return to Exercise
One of the most common questions we get in the postnatal period …
One of the most common questions we get in the postnatal period …
Breastfeeding should be a joyful experience but mastitis, engorgement, and blocked ducts …
Upper back, neck and rib pain can occur in the early stages …
What is it? DeQuervain’s tendinopathy is an inflammatory condition involving the tendons …
Pregnancy and delivery (vaginal or caesarean) brings many changes to your body. …
What is abdominal separation? Over your pregnancy, your abdominal muscles will stretch …
At Physiohealth Women’s we offer Pregnancy Small Group Exercise Classes at our …
Exercise is important during pregnancy. It can help you maintain your fitness, …
What is pregnancy related carpal tunnel? Carpal tunnel is compression of the …
What is pelvic girdle pain? Pelvic girdle pain is a common problem …
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